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The 10 Best Foods for Your Skin

Experts contend that when you eat a balanced diet, it is the best way to give your skin the best treat for glowing skin. Here we look at the foods that are critical for soft, supple and healthy skin.

Low-fat Dairy Products

Vitamin A is an important component for healthy skin, and can be obtained from low-fat dairy products such as yoghurt containing vitamin A and acidophilus. Acidophilus is a live bacteria needed for intestinal health and as it turns out also has a positive impact on the skin.

Berries and Plums

The link between berries and plums high level of antioxidants present in them, and thus they are beneficial for healthy skin.
Flax Seed, Salmon, Canola Oil, and Walnuts

While these foods are not related, they deliver essential fatty acids that are among the key foods necessary for healthy skin. The cell membrane which holds the water inside the body, has to have a strong barrier for the skin to retain moisture. The best essential fatty acids include omega 3 and 6; omega 3 foods include walnuts and fish, among others.

Healthy Oils

The essential acids contained in healthy oils help keep the skin lubricated, to make skin look and feel healthy overall. The oils that are best for the skin are those that have been labelled cold pressed, extra virgin and expeller processed.

Whole-Wheat Bread, Turkey and Brazil Nuts

Selenium is the mineral found in these foods, it plays an important role of controlling the level of skin damage from the sun rays. A high level of selenium in the skin prevents a person from suffering from an oxidative damage that increases the risk of cancer.

Green Tea

Green tea has anti-inflammatory properties and to add to this, it protects the cell membrane and has been found to reduce a person’s risk of skin cancer. Green tea can be applied to directly to the skin or taken orally, this reduces the risk of damage caused by ultraviolet light, and thus reduce the risks of getting skin cancer. Polyphenols that are found in green tea have anti-inflammatory properties that are beneficial to the skin.

Water

Water is crucial to keeping your skin hydrated, keeping it healthy and young. Hydration that comes from water helps the cells to move nutrients inside the body and toxins out of the body through the skin. This process leaves the skin looking better.

Dark Chocolate

Dark Chocolate is rich in cocoa flavanols; these are plant compounds that contain antioxidant properties that are essential for hydrating the skin and improve circulation. Eating dark chocolate can prevent rough and scaly patches on your skin.

Oatmeal

Eating oatmeal gives the skin a double whammy of sugar and carbs that are responsible for prompting the body to make insulin and increase the production of androgen hormones. The hormones cause the sebaceous glands to secrete oil that is trapped inside the pores resulting in pimples.

Kale

Kale is a big source of lutein and zeaxanthin responsible for the absorption and neutralisation of the free radicals that are created by UV light, this includes wavelengths that often get through sunscreen to the skin.